Nutrition Counseling in Kiel and Online
Counseling Focus
- Permanent Weight Loss: Nutrition optimization, portion control, regular exercise, long-term changes, mindful eating.
- Personalized Nutrition: Nutrition analysis, adaptation to lifestyle, allergies and intolerances, consideration of culinary preferences, ongoing adjustment of the nutrition plan.
- Climate-Friendly & Sustainable Nutrition: Seasonal and local foods, fewer processed foods, reduction of animal products, mindful shopping, education, and awareness.
- Plant-Based Nutrition: Variety of vegetables & fruits, legumes & nuts, plant-based protein sources, good fats.
- Mindful Nutrition: Conscious eating, attention to hunger & satiety, emotional eating behavior.
Nutrition Counseling – Location-Independent via Video
Optimize your eating habits conveniently from home with individual online counseling:
- Feedback on your nutrition
- Goal-oriented nutrition adjustments
- Development of a structured nutrition plan
- Support in meal planning
- Organization of your eating routine
- Ongoing feedback and adjustments